Pin it! DirtDoc, william.m.ellerman, Sbolster07 and 1 other like this
My knee and lower back problems are virtually gone since making the switch
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DirtDoc, william.m.ellerman, Sbolster07 and 1 other like this
My knee and lower back problems are virtually gone since making the switch
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DirtDoc 13 years, 1 month ago
Although for those interested, make sure to read up and transition slowly. Running in the modern style might not be best for the human body, but it's a ton better than running barefoot wrong.
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Jbuck603 13 years, 1 month ago
I ran one mile my first time and the next day I could hardly walk. Deffinately take it slow
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