Back pain is one of the most common ailments people experience, affecting up to 80% of individuals at some point in their lives. There are various types of back pain, including acute and chronic pain, which can be further classified based on location (upper or lower back) or cause (muscle strain, herniated disc). Symptoms may include stiffness, limited mobility, shooting or stabbing pain, and muscle spasms. In terms of treatment options for back pain relief and management, there are various approaches available depending on the severity and underlying cause of the condition. These range from conservative measures such as physical therapy exercises and hot/cold compresses to more invasive interventions like surgery.

Studies have shown that regular exercise-based therapies can be effective in reducing low back pain intensity while also improving function and quality of life for patients. Similarly, manual therapies such as chiropractic adjustments or massage therapy have been found to provide short-term relief for those with chronic low-back pain compared to other treatments like medication alone. It's important to consult a medical professional when experiencing persistent or severe symptoms in order to determine the best course of action for long-term health outcomes. For more information, please refer to the info-graphic below.
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