Back pain is caused by a number of factors including: excess weight, being over 50 years old, smoking, and being inactive. There are many other causes that can result in a dull ache or sharp pains down the back. Some of these may include: poor posture or pressure on the nerves due to poorly fitted shoes. These conditions also allow a greater risk of back pain from overweight and obesity when combined with other risk factors like sedentary lifestyles and diabetes. Some "fun facts" about back pain are that it is one of the most common reasons for work absence and doctor visits. Roughly 1 in 4 adults will have an episode of acute low back pain in any given year.

While it's crucial to rest your back, it's also important to stay active to prevent your muscles from getting weak. Try low-impact activities like walking, swimming, or yoga. It's important to note that if your back pain is severe or lasts for more than a few weeks, it's important to seek medical attention to determine the underlying cause and receive appropriate treatment. For more detail, please refer to the info-graphic below.
https://www.lenardmd.com/infographic-how-to-deal-with-back-pain/