I like how many of them focused on the mental benefits of strength training. Those benefits can't be overstated... along with enough sleep.
But milk can be excellent part of training IF your body is able to process it. Milk is an excellent source of protein, calories and fat for those who struggle to put on weight.
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Chet_Manly 7 years, 11 months ago
I like how many of them focused on the mental benefits of strength training. Those benefits can't be overstated... along with enough sleep.
But milk can be excellent part of training IF your body is able to process it. Milk is an excellent source of protein, calories and fat for those who struggle to put on weight.
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