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Welcome to my stage 7 of learning to walk before you can run Podcasts at My Weight Loss Dream.

I originally started them (and created them myself) early in 2015 after looking up the NHS couch to 5km and realising it was WAY too difficult for someone obese like myself. I am no longer obese now, but I still felt that they were too much for my level of fitness so instead created my own.

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