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Max out your pull ups!
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I use this program, 4 weeks on 1 week off. You'll see big gains (in max reps) at the beginning of week 4 and 6. Add weight (25lbs or so)to yourself and start over from the beginning and you'll be surprised at how strong your back gets!
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AdamOIFVet 9 years, 9 months ago
I use this program, 4 weeks on 1 week off. You'll see big gains (in max reps) at the beginning of week 4 and 6. Add weight (25lbs or so)to yourself and start over from the beginning and you'll be surprised at how strong your back gets!
Reply