30 Days of Change (Workout)
Posted by biglarry from neilarey.com
Pin it! 30 Days of Change program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn't adapt to the same routine so you’ll see progress a lot sooner than with any other program. Suggested Mealplan: Modern Hero Diet
Added in exercise/fitness
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