Pin it! Winter got you down? Tempted to hide under a blanket on the couch until it's all over? I have a better idea - put that couch to work for you! This 15-minute HiiT workout starts out with one of my favorite new moves - a reverse burpee that challenges every muscle PLUS develops agility & balance! All you need for this workout is a couch and some weights. HiiT it!
Added in Sport et santé
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