So You Think You Can Bench (Parts1-7)
Posted by Giant49 from train.elitefts.com
Pin it! For every person who has ever:
laid down on a bench to press...
sat up from bench pressing and rubbed their shoulders...
consistently hit plateaus on the bench...
described their gym goals for the day and used the phrase "bench and bi's"...
this is for you.
Added in Workouts
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