Pin it! X-Rays of the knees, like this, are not always so Pretty when you have advancing degenerative joint arthritis(Osteoarthritis).
There has been research that looks at the benefits of supplements, exercise and intensive diet as a treatment to decrease pain, improve mobility and daily quality of like.
Reducing body weight provides significant relief of stress to joints of the weight bearing joints of the lower extremity, knees and hips.
Do you have DJD of the knees and, or hips? What has been successful to relieve your symptoms and improve your function?
Added in Exercice For Aches and Pain
![[Bauer Physical Therapy] Joint Replacement, Bauer PT Workshop](https://gentlemint-media.s3.amazonaws.com/images/2015/04/13/f8ef1bb7.png.563x405_q85_crop-smart_upscale.png)
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