Why Eating Fruits Is So Good For Martial Arts
Posted by karrob from campjansson.com
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Why Fruits are Healthy
Fruits are healthy, but over the past few years I have seen a certain misplaced stigma loom over the consumption of fruit. It was subtle at first where articles would suggest forgoing fruit as a snack before bed. Over time the subtly turned direct as more and more articles began to suggest limiting the amount of fruit you ate per day. Then the day came where it was being suggested that fruits should not be consumed at all. The culprit to this seeming conspiracy against fruit is sugar.
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