Pin it! I like this plan even if some of the exercises seem a bit much for me at this point. I eliminated the chair exercises, the push up with rotation, the side plank, and replaced the abdominal crunch with simple push ups. This gets me down to a surprisingly good five minute workout.
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![The Playground Workout [VIDEO] | The Art of Manliness](https://gentlemint-media.s3.amazonaws.com/images/2013/06/30/12e4abc3.jpg.563x405_q85_crop-smart_upscale.jpg)
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