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Stress management - Ask The Coach

Stress management - Ask The Coach
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Ask the Coach is a blog maintained by two exercise physiologist professors and provides scientific information in regards to health and wellness. This post details in specific details the negative effects of stress in your body and how to effectively manage it

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Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.

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Jawbone - Activity tracker wristband. Addicting and slick looking

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Impacts of Stress on Metabolism

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Cholesterol and Resistance Training

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VO2 Training: How to indirectly estimate your own VO2 max

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Exercise in the Cold - Ask the Coach

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