Muscle-Building Secrets: Men's Health.com
Posted by KyleSmith from www.menshealth.com
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Todd73, fiddledroid, Andrew_Binsack and 2 others like this
This is cool, it explains how to do things the right way, and in a context that's very easy to understand.
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cogan 12 years ago
Yes! These are excellent tips. I'm literally standing at my desk miming these exercises, and they even work without weights! Looking forward to implanting this advice in the gym tomorrow. Great link, Kyle. Thanks.
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KyleSmith 12 years ago
@cogan HAHA I did the same thing!
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