Product Details
This routine of the many variations of the 5 Animal Qigong form. This one features the Tiger, Deer, Bear, Monkey and Crane. The 5 animal forms are a good routine for promoting General Wellness in your whole body. This video contains very detailed Instruction on how to maximize the flow of your Qi or Internal Energy and runs over 56 minutes. Several different levels of difficulty are explained making this DVD a good source of information for everyone.

Brand name: The Institute of Asian Arts
Merchant SKU: D00003
A Good Well Rounded Qigong Exercise featuring Strength, Flexibility and Balance
Detailed explanation of proper Form, Structure and Technique.
A chapter demonstrating The Complete Form
A separate chapter for every move featuring a detailed explanation