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Success in sports is measured in performance. How fast you run. How much you lift. How far, or fast, you throw a ball. If you do not take care of your body your performance will not be there. You will be sidelined.
Taking care of your body begins with a Game Plan. Preparation and careful planning for the upcoming season.
Look inside for a Dynamic Warm-up that can be used prior to training or competition. This was specifically designed for the soccer athlete.
Inside you will find information regarding preventing ACL Injuries, and maximizing sport performance for speed.
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