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Postural Relief Stretches For Neck and Back Pain at Desk - YouTube

Posted by randall.bauer from youtu.be

Desk work is the cause of back, neck and shoulder pain. The sustained postures and repetitive use of muscles create fatigue that leads poor circulation, tight muscles and pain complaints. This can lead to decreased work productivity and chronic pain complaints
Relieving postural stress with relief stretches can prevent the onset of painful neck, shoulder and extremity pain. The Hand Behind the Back Stretch provides postural relief of tight and overactive muscles, promote circulation, and eliminate repetitive trauma of the extremities. This can help control pain while working at the computer.

Added in Exercice For Aches and Pain

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