Stand Up for Fitness
Posted by mlconnelly from www.nytimes.com
Pin it! Apparently, exercise alone is not enough. You also have to not sit. Great.
"Exercise only slightly lessened the health risks of sitting. People in the study who exercised for seven hours or more a week but spent at least seven hours a day in front of the television were more likely to die prematurely than the small group who worked out seven hours a week and watched less than an hour of TV a day."
Added in Health
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