Foam rollers are all the rage right now in the fitness realm thanks to their ability to release myofascial tension, which helps with flexibility and reduces soreness after a workout. I’ve been using a cheap one for the past few months, and have been surprised at how much it’s helped with stretching after a workout.

The Hyperice Vyper 2.0 takes foam rolling to the next level by adding in vibrations. It has three different vibration settings that allow you to roll out and get a massage at the same time. The Vyper 2.0 is currently the most powerful vibrating roller on the market, and is powered by rechargeable batteries that last over 2 hours before needing another charge.

The roller is wrapped by a 2-zone poly-propylene outer shell: both smooth and grooved exterior allows you to choose which surface to roll with, and the Hyperice people claim that it’s more than 2x as effective as regular rollers at increasing range of motion.