Micro HIIT (Workout program)
Posted by kyle27461 from neilarey.com
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Rokovakian, joshua.allen.566, 0AustinGentry0 and 1 other like this
The Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect for home training and it is hotel and travel friendly.
It adds 150 extra minutes of training to your week without compromising your schedule.
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