Pin it! Benefits of Meditation and the practice of Mindfulness impact Body Functions, Mental Focus and Emotional States.
Do You need more sleep?
Do You need greater focus that equals greater productivity?
Do You need a great way to relieve stress?
Do You need to control pain without overusing pain medication?
Maybe you already practice some form of Meditaion and/or Mindfulness.
Maybe you utilized this with your clients.
If not, take a closer look. I am confident you will find the positive health benefits.
Take Care,
Randy Bauer
Added in Life is Movement and Rest
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